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keto friendly

3 posts

BROCCOLI, PUMPKIN & FETA TART WITH CRISPY SAGE

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SPICY PEPPERED SQUID WITH CUCUMBER SALAD

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COURGETTE, BASIL & PEA SOUP

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INGREDIENTS. IDEAS. PEOPLE.

Broccoli, pumpkin & feta tart with crispy sage...yup that tart case is literally made of broccoli! I love a good tart (!) but all that butter & flour is slightly guilt inducing, so I’m delighted with this healthy, low-carb alternative. Still tastes absolutely delicious and holds up really well too.

Today is absolutely soup sipping weather. This one I made a few months back is just about the most vibrant and delicious soup EVER! Frozen peas are the most useful standby to have, and when whizzed up with fresh basil and some courgettes they make for a beautiful soup. Finish with some salty, tangy and totally delicious @odysea_ltd feta and you’re winning 👌

Just posted a really beautiful new recipe on the blog, this one’s a real treat! The juiciest charred salmon served alongside golden, caramelised fennel and a seriously moreish pea & tarragon purée. Super simple to cook but majorly delicious to eat. I was hoping to create another new recipe today but alas, a migraine struck at the worst possible time, doh! Will save my plans for next week though and be back stronger than ever. Hope everyone’s had a great week

Massively craving these Caesar Salad crispbreads today! The Caesar is one of Mexico’s finest exports and one of my favourite recipes on the blog, supremely creamy Caesar dressing loaded up on the finest sourdough crispbreads known to man from @petersyard Finished off with crispy kale and perfectly cooked quails eggs, what a treat.Link’s in my bio so come take a look

If anyone’s looking for a special night in now that lockdown is back in our lives, be sure to check out @grazy_foryou based near Stroud. They do absolutely delicious grazing boxes that are every bit as wonderful as a meal out. They can be delivered right to your door, so couldn’t be more convenient. Hope everyone’s staying safe out there and having a good week 👍

Super Fast Thai Green Curry - This may just be the fastest, greenest Thai curry ever! I knew it would be quick, but out of interest I set a timer and the curry was cooked and in a bowl ready to eat in 12 minutes flat! Perfect for those days when you’ve got back from work or have been chasing toddlers around the house non-stop, and have barely enough energy to switch on the hob!

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