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keto friendly

2 posts

SPICY PEPPERED SQUID WITH CUCUMBER SALAD

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COURGETTE, BASIL & PEA SOUP

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INGREDIENTS. IDEAS. PEOPLE.

Chiang Mai Pumpkin Curry & Purple Sprouting - Going BIG on the autumn ingredients this week. There are so many butternut squash on our allotment, so I thought I’d make the most of them, giving them a fiery Thai twist thanks to the @bluedragonuk Thai Red Curry Paste. Finished with one of my all-time favourite ingredients, purple sprouting, as well as toasted peanuts and pumpkin seeds. It’s fully vegan yet still packs 20gs of protein, winning! Just posted the recipe on the blog. Thanks to everyone who’s been visiting it recently, much love to you all!

Chicken karaage with ramen and all the good stuff...the perfect Saturday lunch from @tomarigiuk if you’ve not visited them yet, get yourselves down to @five_valleys to check them out. What a brilliant addition to Stroud, so glad to be a part of this awesome town, love how many foodies are based here

Lemongrass, coconut and grilled chicken curry. A beautiful, warming Thai dish that is just perfect for these cooler autumn days. It’s packed with so much goodness too, our allotment just keeps on giving! We’ve got a steady supply of delicious cavolo nero so this curry is loaded up with plenty of it, although regular kale, purple sprouting or even good old sprouts would work great too! Just popped the recipe on the blog so be sure to take a look. Tons more autumnal recipes coming up over the coming weeks and I’m looking forward to sharing them with you 👊

Autumn has arrived on the blog! With my tiny toddler helper, I just picked my first ever home-grown squash and it was deeeelish. I made a silky smooth purée then topped it with spicy lamb koftas, chermoula and the roasted seeds from the squash. Really simple but as comforting and homely as it gets. Not to mention healthy too! Come check out the recipe, the link’s in my bio...

Roasted tenderstem has got to be one of the best sides EVER! Super healthy, super easy and so so tasty. I cooked a beautiful rack of lamb from the farmers’ market in Stroud, then served it with this delicious broccoli dressed with a touch of oil, mustard seeds, chilli and red onion. Winning! Hope everyone’s loving the weekend

Supremely tasty spicy peppered squid with a beautiful little cucumber salad. It’s such a light and delicious way to enjoy squid and one that I’ll be defo coming back to! Just popped the recipe up on the blog so do check it out. Hope you’re all having a fab week out there

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